For this reason, plyometrics will be some of the most important exercises you will do. In the run-up, controlled horizontal velocity is important to set the jumper up towards the acceleration into the jump and the jump itself. That is why coaching and monitoring athletes during all their activities is so important. Other factors such as power, coordination, jumping ability, and strength are also vital to maximize an athlete's performance in the long jump. As long as you increase your power-to-weight ratio and have efficient flexibility to get into the proper positions to jump, then your vertical jump will increase. Importance of Flexibility. Speed (velocity) plays an important role in all three jumping phases. Some research has shown that lack of flexibility has a more negative impact on sports performance than any other factor. There is a point and purpose to every drill and every skill. Some of the best jumpers are also dancers, which involves a high amount of flexibility. The acceleration equation with a the acceleration and v the horizontal velocity over time (t) applies. People would need a lot of flexibility in order for people to jump the bar because they would need to bend his back in order for them to jump over. Some athletes just go through the motions but, as a coach, you must ensure they are active in putting their foot to the ground, instead of letting gravity do the work (9). When it comes to sports and athletics, some important factors for athletes to perform at their highest level during competition has excellent flexibility, mobility, and stability. Speed in the approach, and a high leap off the board are the fundamentals of success. It is important for long jumpers to spend adequate time developing the proper number of strides for their approach. Yea, I agree with you that jumpers would need to be flexible in order to bend back. Therefore, speed is one of the most important factors for success in the long jump, as it can greatly affect one's flight trajectory and total distance of the jump. A long jumper requires great speed and power, flexibility and balance. A ballet dancer, for example, has to do numerous stretching and flexibility workouts, before they ever get started with dancing lessons. Emily J. There are millions of different variations of exercises and programs that can help you achieve those goals. 3/12/2017 02:08:00 pm. If we’re not flexible or our agility level of not good, we are more likely to feel fatigued. The approach of long jumping is when the jumper utilizes speed in a measured run to get momentum. When it comes to jumping higher, flexibility is definitely a necessity. They must get into a rhythm to make sure they build up enough speed to get the best take off possible. Jonte is a graduate of Johnson C. Smith University in Charlotte, NC with a degree in Sport Management and is currently serving as an Athletic Development Intern at Athletic Lab.]. Similarly, physical flexibility and agility play a big role in the manner we feel either exhausted or worn out. However, which of these are more important? Your regular sessions of jumping boost your flexibility, agility, … In the actual jumping portion of the long jump, when you leave the ground, your goal is to focus all of your energy forwards and upwards. A classic example of this long jump / sprint doubling were performances by Carl Lewis of the USA. The long jump is composed of 4 main phases, the approach to the line, the takeoff of the line, the flight in mid air, and finally the landing on the sand. [This is a guest blog by Jonte Brown. Long Jump Approach. In the long jump, your entire goal is to move your weight as far as possible, not the weight of you plus a loaded barbell. 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