You’ll need to be flexible to stretch your legs as you lunge forward. Flexibility is something that can be improved with regular stretching. Health is the most important item you have in your life. Stiff - It is much harder to bend the shaft, and thus it takes more effort to generate the power to get the head to hit the shuttle. Flexibility is necessary for normal activities that require bending, twisting, and reaching. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Now take a longer one and do the same thing. Shaft Flex Badminton Rackets range from flexible, medium flex, stiff, to extra stiff. Press question mark to learn the rest of the keyboard shortcuts . If you don’t work on your flexibility regularly, muscles shorten with time: best example is the hip flexor because we’re sitting too much. A player needs to be flexible to dive, reach and cover all parts of the court. Badminton is no exception, and if you incorporate the following five drills every week we guarantee you’ll see an improvement in your game. This means that the full extension of the muscles, so Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. u/Swagendary. This allows better circulation of blood through the muscles and therefore better transportation of oxygen and nutrients. Why is flexibility important in badminton. Bea cause you need to be flexibly top reach the shot even if its So before you start playing, be sure to warm up and stretch out your wrists. Equipment. Being able to perform any intense physical activity requires a decent level of flexibility. Shuffling. Basically, stretching before working out increases blood flow in the muscles. This is the same with our muscles. Well, it's not. badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. Oliver Badmintonschläger Meta X90 / Badminton Racket aus Carbon in schwarz-grün, ideal für Einsteiger & Hobbyspieler META X90 … Intense badminton training involves training for speed. Here are a few ways that increased flexibility is likely to help you. Something as simple as lifting your arm is an example. Players manage to contort their bodies into all sorts of shapes to play around the head shots. If you swing the racket quickly the shaft and head will flex backwards and recoil on impact of the shuttle when the racket slows down. Although shuttlecocks and badminton rackets are light compared with other sports equipment, players who have more upper body strength generally play a better game. high up. When most people think of flexibility, the first thing they think of is the splits. Examples of flexibility tests are sit and reach, graded flexibility test and goniometry measurements. Finland. The 3 Best Badminton Stretches Badminton stretches are one of the most under-utilized techniques for improving athletic performance, preventing sports injury and … Inactivity and lack of stretching can lead to these soft tissues shortening over time, thereby reducing the range of motion and overall flexibility. A successful badminton singles player should always take control of the pace of the game. User account menu. If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. By performing both you cover all bases! SCHNELLE ERFOLGE - Dieser Racket ist durch sein geringes Rahmengewicht von 85 Gramm äußerst leicht zu spielen und ermöglicht schnelle Erfolge ohne lange Eingewöhnung. Having a more flexible lower body doesn’t just mean deep lunges. 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